Weigh In record (no journal entry) for 04 February 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1162 kcal
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Fat: 52.03g | Prot: 27.80g | Carbs: 149.15g.
Breakfast: Акашево Колбаса Куриная, Хлеб Зерновой, Геркулес Овсяная Каша на Молоке. Lunch: ВкусВилл Пирожки с Картошкой (Жареные). more...
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Gaining 0.4 kg a Week
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