Weigh In record (no journal entry) for 04 February 2023
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81 kg
Lost so far: 18.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1404 kcal
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Fat: 42.44g | Prot: 79.59g | Carbs: 174.08g.
Breakfast: Milka Noisette, Орехи Кешью, Urban Prime Протеиновый Батончик Арахисовый Пирог. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Савушкин Продукт Йогурт Греческий 2%, Овсяная Каша на Воде. Dinner: Фуджи Яблоко, Рис Вареный. more...
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Gaining 0.7 kg a Week
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Kaspiris's Weight History
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