Weigh In record (no journal entry) for 04 February 2023
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2055 kcal
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Fat: 143.02g | Prot: 178.51g | Carbs: 32.58g.
Breakfast: Простоквашино Творог 5%. Lunch: Форель. Dinner: ВкусВилл Люля-Кебаб из Баранины, Шашлык из Свинины, Риат Цезарь с Курицей. more...
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Losing 6.3 kg a Week
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Alexander.Sol's Weight History
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