Weigh In record (no journal entry) for 04 February 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1146 kcal
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Fat: 44.87g | Prot: 51.00g | Carbs: 126.24g.
Breakfast: Lemon, Bolu Pisang, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Telur Rebus, Granola Addict Black Mexico Chia Seed. Lunch: Lemon, Telur Rebus, Granola Addict Black Mexico Chia Seed. more...
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Losing 0.1 kg a Week
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Dessy nasution's Weight History
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