Weigh In record (no journal entry) for 04 February 2023
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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948 kcal
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Fat: 29.85g | Prot: 58.10g | Carbs: 115.50g.
Breakfast: ВкусВилл Чай Черный с Имбирем, Киви, Любимый Город Творог Обезжиренный 0,5%. Lunch: Coffee Like Латте (400мл), Ташир Ролл-Салат Цезарь . Dinner: Кухня на Районе Овощной Салат со Сметаной. Snacks/Other: Красное Яблоко. more...
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Losing 1.6 kg a Week
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Ксения Буз.'s Weight History
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