Елена222333's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

66 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1579 kcal

Fat: 52.96g | Prot: 107.55g | Carbs: 165.14g. Breakfast: Булочка, Пятерочка Яблоко Сезонное, Творог 5%, Калужский Хлебокомбинат Батон Нарезной, Троекурово Фарш Филейный. Lunch: Даниловский Хлеб Зерновой на Закваске, Тыква запеченная, Карбонад 2. Dinner: Булочка. Snacks/Other: Ооо Кубанский Кондитер Конфета Василиса. more...

1796 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...

Losing 1.2 kg a Week

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Елена222333's Journal, 02 Feb 23

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