bumvika's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

40.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

581 kcal

Fat: 14.13g | Prot: 34.98g | Carbs: 76.33g. Dinner: Шаурма с Курицей. more...

1139 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Cross Training - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 1.4 kg a Week

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bumvika's Journal, 04 Feb 23

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bumvika's Weight History