Weigh In record (no journal entry) for 15 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1633 kcal
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Fat: 62.70g | Prot: 87.95g | Carbs: 183.70g.
Breakfast: Fortune Minyak Goreng Sawit, Boiled Ripe Banana, Quaker Instant Oatmeal, Egg, Honey . Lunch: Saori Saos Tiram, Kikkoman Kecap Asin Khas Jepang, Fortune Minyak Goreng Sawit, Nasi Putih, Egg, Saori Saus Asam Manis, Chicken Breast (Skin Not Eaten). Dinner: Saori Saos Tiram, Nasi Putih, Fortune Minyak Goreng, Bango Kecap Manis, Tempeh . Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Top Coffee Cappuccino. more...
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Devandraa's Weight History
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