Weigh In record (no journal entry) for 03 February 2023
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1600 kcal
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Fat: 54.74g | Prot: 77.89g | Carbs: 202.78g.
Breakfast: Кекс. Lunch: Макароны Отварные, Куриные Грудки (Запеченые). Dinner: Крем-суп с курицей. Snacks/Other: Roshen Вафли Шоколадные, Яблоки, Mars Mars, Авокадо. more...
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Gaining 0.1 kg a Week
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