Weigh In record (no journal entry) for 04 February 2023
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1064 kcal
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Fat: 33.88g | Prot: 41.10g | Carbs: 161.54g.
Breakfast: Tomat Merah, ABC Sambal Nusantara Geprek, Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar (1). Lunch: Mentimun (dengan Kulit), ABC Sambal Nusantara Geprek, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Jeruk, ABC Sambal Nusantara Geprek, Kecambah, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Aice Aice Chocolate, Aice Mochi Klepon, OT Chizmill Jasuke, Semangka, Regal Marie Biscuits, Ellenka Fiber Creme, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Pisang. more...
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Losing 0.4 kg a Week
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irna susanti's Weight History
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