Weigh In record (no journal entry) for 18 December 2014
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1756 kcal
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Fat: 70.91g | Prot: 106.16g | Carbs: 179.26g.
Breakfast: Manzana. Lunch: Pizza de Queso, Empanadas de Jamon y Queso. Dinner: Tomates, Cerezas Dulces, Pan Blanco, Patatas Fritas, Pechuga de Pollo (sin Comer la Piel), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Chocolate Dulce u Oscuro, Tomates, Gallo Oblea de Arroz, SanCor Yogs Light Bebible, Gallo Oblea de Arroz. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nrgizado's Weight History
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