Weigh In record (no journal entry) for 04 February 2023
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1278 kcal
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Fat: 35.44g | Prot: 60.21g | Carbs: 173.94g.
Breakfast: SuperIndo Kerupuk Ikan , Bubur Nasi. Lunch: Tempe Orek, Telur Goreng, Bakso Ikan, Nasi Putih. Dinner: Bakso Ikan, Cap Cay Kuah, Nasi Putih. Snacks/Other: Mie Ayam, Flimty Flimty Blackcurrant. more...
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steady weight
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kekezjournal's Weight History
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