Weigh In record (no journal entry) for 04 February 2023
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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987 kcal
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Fat: 39.08g | Prot: 18.83g | Carbs: 143.00g.
Breakfast: Kerupuk Udang, Rempeyek, Nasi Kuning. Lunch: Pop Ice Pop Ice, Kerupuk Makanan Ringan, Seblak. more...
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Gaining 1.3 kg a Week
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sindikaa's Weight History
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