Weigh In record (no journal entry) for 04 February 2023
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1383 kcal
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Fat: 40.08g | Prot: 114.42g | Carbs: 143.75g.
Breakfast: Prochiz Spready, Breadtalk Roti Gandum, Palmia Margarin, Ceres Ceres Classic, Frisian Flag Purefarm Coconut Delight, Beorganik Chia Seed. Lunch: Ellenka Fiber Creme, Tahu Kukus, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Labu Siam, Wortel, Ikan Marlin. Dinner: Telur Rebus, Ikan Marlin, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 1.2 kg a Week
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ivefoooo's Weight History
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