Weigh In record (no journal entry) for 03 February 2023
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117 kg
Lost so far: 33.1 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1015 kcal
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Fat: 44.84g | Prot: 44.07g | Carbs: 117.25g.
Breakfast: Café com Açúcar, Vidativa Creme de Ricota, Mãe Terra Biscoito Orgânico e Integral. Lunch: Laranjas, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Hortifruti Beterraba Crua, Pepino (com Casca), President Creme de Ricota Light , Mini-Milho, Brócolis. Dinner: Morangos, Iogurte, Mamão Formosa, Ceifeiro Semente de Chia, Banana Ouro, Abacate. Snacks/Other: Suco de Limão, Torresmo, Itambé Creme de Ricota, Omelete ou Ovos Mexidos. more...
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1597 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours. more...
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Losing 3.0 kg a Week
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Miriã Priscila's Weight History
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