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DAY4 81KG = -0,1KG
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81 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1911 kcal
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Fat: 61.23g | Prot: 68.08g | Carbs: 294.96g.
Breakfast: Buah Anggur, Apel, Telur Rebus Lunak, WRP Meal Replacement Coklat. Lunch: Selada Daun Hijau, Wortel, Kentang Rebus, Pisang Kepok Rebus, Anchor Salted Butter, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Selada Daun Hijau, Pisang Kepok Rebus, Alpukat. Snacks/Other: WRP Meal Replacement Coklat. more...
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Losing 0.7 kg a Week
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