Weigh In record (no journal entry) for 03 February 2023
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92 kg
Lost so far: 30.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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537 kcal
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Fat: 16.58g | Prot: 57.15g | Carbs: 38.88g.
Breakfast: Café sem Açúcar, Molico Leite Desnatado. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Sopa de Legumes com Carne. Snacks/Other: Renova Colágeno + Ácido Hialurônico, Ovo Cozido. more...
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Losing 0.4 kg a Week
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luaapires's Weight History
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