Weigh In record (no journal entry) for 04 February 2023
|
73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1403 kcal
|
Fat: 39.77g | Prot: 75.27g | Carbs: 196.73g.
Breakfast: Bango Kecap Manis, Udang, Tempe. Lunch: BonCabe Makaroni Krispi Level 10, Nissin Sagu Keju (30g), Pisang. Dinner: Rambutan, Lele Goreng, Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Indomilk Susu Steril Plain, Nutrive Fiber Shot. more...
|
|
1980 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|