Weigh In record (no journal entry) for 04 February 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1403 kcal
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Fat: 39.77g | Prot: 75.27g | Carbs: 196.73g.
Breakfast: Bango Kecap Manis, Udang, Tempe. Lunch: BonCabe Makaroni Krispi Level 10, Nissin Sagu Keju (30g), Pisang. Dinner: Rambutan, Lele Goreng, Nasi Putih, B.J. Bawang Merah Goreng. Snacks/Other: Indomilk Susu Steril Plain, Nutrive Fiber Shot. more...
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1980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethings's Weight History
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