Weigh In record (no journal entry) for 04 February 2023
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73.1 kg
Lost so far: 13.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1589 kcal
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Fat: 82.53g | Prot: 103.76g | Carbs: 102.35g.
Breakfast: SPAR Улитка с Изюмом, Snaq Fabriq Snaqer Peanuts & Caramel, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Parmalat Молоко 3,5%. Lunch: Zhukovka Сыр Бри, Петелинка Голень Куриная с Кожей, Квашеная Капуста. Snacks/Other: Life Protein Протеиновый Коктейль. more...
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Losing 5.6 kg a Week
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