Weigh In record (no journal entry) for 04 February 2023
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57.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1429 kcal
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Fat: 52.64g | Prot: 54.17g | Carbs: 194.21g.
Breakfast: Tomat, Buah Naga, Wortel, Garam, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Kelapa Parut, Alfamart Ikan Pindang, Nasi Putih, Blue Band Serbaguna, Tahu Goreng, So Nice Sosis Ayam, Coklat Manis atau Gelap, Bakpao. Lunch: Garam, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Blue Band Serbaguna, Telur, Nasi Putih, Pecel, Kacang Ayam Krupuk Bawang, Gula Pasir, Popcorn. Dinner: Nasi Putih, Telur, Gula Merah, Dancow Susu. Snacks/Other: Kacang Ayam Krupuk Bawang. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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