Weigh In record (no journal entry) for 03 February 2023
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120 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1715 kcal
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Fat: 56.21g | Prot: 102.47g | Carbs: 204.39g.
Breakfast: Seara Apresuntado, Cuscuz (Cozido), Président Queijo Mussarela, Manteiga (com Sal). Lunch: Ovo Mexido, Milho Verde Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Cebolas, Tomates, Alface. Snacks/Other: Hortifruti Melancia, União Açúcar Refinado, Filé de Frango Grelhado, Banana Brasil Banana da Prata. more...
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Gaining 0.1 kg a Week
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