Weigh In record (no journal entry) for 31 January 2023
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3324 kcal
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Fat: 108.90g | Prot: 189.25g | Carbs: 396.67g.
Breakfast: Danone YoPRO 17G High Protein Natural, Mãe Terra Aveia Flocos Grossos , Qualitá Granola Tradicional com Mel - Integral, Banana Prata. Lunch: Mr. Bey Mousse de Chocolate, Mangas, Penne, Tirolez Queijo Parmesão, Filé Mignon Grelhado, Pão Italiano, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas. Dinner: Patinho Grelhado, Ovo, Arroz Branco (Cozido), Beterrabas, Pepino (com Casca), Tomates Cereja, Bonduelle Ervilha Ao Natural, Alface, Bonduelle Milho Ao Natural. Snacks/Other: Bolo Floresta Negra. more...
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steady weight
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