Weigh In record (no journal entry) for 03 February 2023
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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99 kcal
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Fat: 2.37g | Prot: 16.89g | Carbs: 2.46g.
Lunch: Seara Filé de Peito de Frango, Abobrinha Cozida. more...
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Losing 7.8 kg a Week
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