Weigh In record (no journal entry) for 03 February 2023
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91.1 kg
Lost so far: 15.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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734 kcal
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Fat: 23.98g | Prot: 50.20g | Carbs: 76.26g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Korin Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Uniaves Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Drumette Coxinha da Asa, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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2761 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (moderate) - 10 minutes, Trampolining - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cleidymel's Weight History
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