Weigh In record (no journal entry) for 03 February 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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857 kcal
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Fat: 30.75g | Prot: 22.33g | Carbs: 132.02g.
Breakfast: Instant Coffee (made from Powdered), Oranges . Lunch: Beef Fat , Nigerian Soup Okra Soup, Golden Penny Semovita. Dinner: Fried Plantain, Vegetable Spring Roll, Samosa, Jollof Rice, Chamomile Tea (Brewed) . Snacks/Other: Coca-Cola Coke (Original Taste-Less Sugar) , Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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