Weigh In record (no journal entry) for 03 February 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1558 kcal
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Fat: 60.96g | Prot: 59.87g | Carbs: 199.33g.
Breakfast: Silk True Almond Unsweetened, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Adams 100% Natural Crunchy Peanut Butter. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter . Dinner: Sunrise Tofu Extra Firm, Adams 100% Natural Crunchy Peanut Butter, President's Choice Edamame, Rice Noodles (Cooked) , Thai Kitchen Coconut Milk, Thai Kitchen Green Curry Paste. Snacks/Other: High Fiber Multigrain Cookie, President's Choice Dark Chocolate. more...
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Gaining 0.8 kg a Week
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