Weigh In record (no journal entry) for 02 February 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1009 kcal
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Fat: 30.84g | Prot: 101.00g | Carbs: 80.00g.
Breakfast: Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo, Banana, Quaker Farelo de Aveia. Lunch: Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Beira Alta Atum Ralado ao Natural , Qualitá Uva sem Semente Crimson, Yoki Goma de Tapioca, Ovo. Snacks/Other: Betânia Leite Desnatado, Dux Whey Protein Isolado Cookies . more...
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Losing 0.5 kg a Week
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peixinho23's Weight History
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