Weigh In record (no journal entry) for 03 February 2023
|
56.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1220 kcal
|
Fat: 23.26g | Prot: 64.42g | Carbs: 49.87g.
Lunch: Arroz Blanco, Huevo Duro, Remolachas Cocidas (Frescas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Vino Syrah. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|