Weigh In record (no journal entry) for 02 February 2023
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103 kg
Lost so far: 30.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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946 kcal
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Fat: 49.90g | Prot: 73.23g | Carbs: 48.36g.
Breakfast: Starbucks Mini Pão de Queijo, Peito de Frango, Proteína Vegetal, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Legumes Cozidos, Brócolis Cozido. more...
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3086 kcal
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Exercise:
Hiking - 10 minutes, Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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cibelepaulino_'s Weight History
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