Weigh In record (no journal entry) for 02 February 2023
|
81.5 kg
Lost so far: 5.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2143 kcal
|
Fat: 134.91g | Prot: 108.51g | Carbs: 137.40g.
Breakfast: Огурец (с Кожурой), Картошка Печеная, Матиас Филе Сельди, Яготинский Кефир 2,5%. Lunch: Пангасиус. Dinner: Смешанные Орехи, Творог 5%. Snacks/Other: Банан, Сладкий Красный Перец. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|