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體脂：21. 2%
R1-D3
水5200
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51.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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800 kcal
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Fat: 21.59g | Prot: 135.64g | Carbs: 18.40g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶. Lunch: Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall濃縮調味乳清 摩卡可可. Dinner: Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall濃縮調味乳清 摩卡可可. Snacks/Other: 味丹 膠原蛋白胜肽, Tryall 分離大豆蛋白, 義美 義美無糖黑豆奶, Tryall 分離乳清蛋白. more...
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Losing 6.3 kg a Week
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