Weigh In record (no journal entry) for 03 February 2023
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84.3 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1625 kcal
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Fat: 69.98g | Prot: 144.27g | Carbs: 103.17g.
Breakfast: Sunrise Farms Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Organic Greek Yogurt, Olive Oil, Honey. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Greek Yogurt, Great Value Sesame Seeds, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Sushi with Vegetables, Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Peanuts, Myprotein Impact Whey Protein Salted Caramel. more...
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Gaining 3.8 kg a Week
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SteveAllenPog's Weight History
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