Weigh In record (no journal entry) for 03 February 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1006 kcal
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Fat: 31.86g | Prot: 44.66g | Carbs: 91.74g.
Breakfast: Волошкове Поле Кефир 2,5%, Roshen Конфета Монблан, Сыр, Икра Красная, Сумська Паляниця Батон. Lunch: Розумний Вибір Соломка Соленая, Торчин Кетчуп до Шашлику, Barilla Вермишель, Жареное Филе Свинины, Corona Пиво. more...
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Losing 2.5 kg a Week
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liliya.panasenko's Weight History
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