Weigh In record (no journal entry) for 03 February 2023
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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754 kcal
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Fat: 39.90g | Prot: 25.34g | Carbs: 76.18g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Poğaça, Balkan Yarım Yağlı Kaşar Peyniri, Ceviz. Lunch: İçim Çilekli Kefir. Dinner: Dereotu Salatalık Turşusu (Düşük Sodyum), Havuç, Kuru Fasulye, Lahana Salatası. Snacks/Other: Eti Browni İntense, Havuçlu Kek, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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iiremyakici's Weight History
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