Weigh In record (no journal entry) for 03 February 2023
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1453 kcal
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Fat: 58.00g | Prot: 127.48g | Carbs: 99.71g.
Breakfast: Ovo, Pão Francês. Lunch: Arroz Parboilizado Cozido, Ovo. Dinner: Dux Whey Protein Concentrado Baunilha, Naturovos Albumina de Baunilha, Betânia Leite Desnatado, Banana, Ovo, Marilan Magic Toast Peito de Peru. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Naturovos Albumina de Baunilha, Itambé Leite em Pó Integral, Garoto Baton Ao Leite. more...
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Losing 0.1 kg a Week
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yasmin.moura1's Weight History
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