Weigh In record (no journal entry) for 03 February 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2437 kcal
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Fat: 65.84g | Prot: 164.63g | Carbs: 299.37g.
Breakfast: Cuties Mandarin Orange, Kiwi Fruit, Arnold 100% Natural Whole Wheat Bread, Honey, HEB Steel Cut Oats, Fage Total 2% Greek Yogurt (Container). Lunch: Fage Total 2% Greek Yogurt (Container). Dinner: Publix Seeded Rye Bread, Feta Cheese , Calavo Avocado, Fresh'n Easy Garden Salad, Signature Select Four Cheese Lasagna with Meat Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Elliptical - 1 hour and 11 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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