Weigh In record (no journal entry) for 03 February 2023
|
101.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1778 kcal
|
Fat: 106.37g | Prot: 69.15g | Carbs: 153.74g.
Breakfast: Cafezinho, Abacate, Ovo Frito, Pão Integral. Lunch: Arroz Parboilizado Cozido, Gym Chef Abobrinha Grelhada, Shimeji na Manteiga, Camil Feijão Carioca Cozido. Dinner: Ovo, Hemmer Tomate Seco em Conserva, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Couve Refogada. Snacks/Other: 3 Corações Chai Latte, Santa Edwiges Bolo Mousse de Limão. more...
|
|
3209 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|