Weigh In record (no journal entry) for 02 February 2023
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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471 kcal
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Fat: 14.92g | Prot: 23.23g | Carbs: 49.99g.
Breakfast: Volvic Matcha, Dr. Oetker High Protein Pudding Grieß Pulver, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Alpro Mandel Ohne Zucker, Geröstet, Dr. Oetker High Protein Pudding Schoko. Dinner: Alpro Mandel Ohne Zucker, Geröstet, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Monster Zero. more...
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1505 kcal
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Exercise:
Кардио - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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nastiasdk's Weight History
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