Weigh In record (no journal entry) for 03 February 2023
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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741 kcal
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Fat: 23.99g | Prot: 36.31g | Carbs: 98.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Forma, Toddy Achocolatado, Parmalat Leite Semi Desnatado Zymil. Lunch: Preparo atum, Macarrão Integral Cozido, Hortifruti Melancia. Dinner: Hortifruti Melancia, Ceratti Peito de Frango Defumado, Polenghi Queijo Cheddar, Seara Presunto Cozido. Snacks/Other: Porto Alegre Sequilhos Tradicional. more...
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Losing 0.8 kg a Week
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