Weigh In record (no journal entry) for 03 February 2023
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1114 kcal
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Fat: 22.95g | Prot: 62.44g | Carbs: 175.89g.
Breakfast: Plus Vita Pão de Milho, Café (Infusão). Lunch: Bistrot Fitness Frango com Legumes, Tio João Arroz Integral Cozido, Repolho-Roxo. Dinner: Alface, Queijo Mozzarella, Abóbora Cabotia. Snacks/Other: Nestlé Iogurte Grego (Morango), Banana Nanica, Pêssego. more...
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Losing 2.1 kg a Week
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Virginia Rolim's Weight History
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