Weigh In record (no journal entry) for 03 February 2023
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1621 kcal
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Fat: 115.30g | Prot: 45.21g | Carbs: 105.50g.
Lunch: Fındık, Marmarabirlik Zeytin Ezmesi, Yumurtalı Patates, Önceden Şeker Katılmış Çay, Yumurtalı Ekmek. Dinner: Ciğer, Zeytinyağı. more...
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Losing 0.7 kg a Week
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hedef24kilo's Weight History
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