Weigh In record (no journal entry) for 03 February 2023
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78.1 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1038 kcal
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Fat: 18.39g | Prot: 49.34g | Carbs: 175.02g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Mortadela Defumada, Qualy Qualy Light, Magro Açúcar Light, Seven Boys Pão Benefice 7 Grãos Light, Café Iguaçu Café Solúvel em Pó, Elegê Leite UHT Desnatado, Ritter Geléia de Uva Light. Lunch: Isabela Chocks, Feijão Preto Cozido, Isabela Massa Parafuso, Arroz Parboilizado Cozido, Coração de Frango, Salada de Alface com Vegetais Variados. Dinner: Quaker Farelo de Aveia, Elegê Leite UHT Desnatado, Maçã, Banana Prata. Snacks/Other: Açúcar, Café, Isabela Bolacha Integral, Melancia, Banana Prata. more...
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1985 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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suebpedroso's Weight History
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