Weigh In record (no journal entry) for 03 February 2023
|
84.6 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2195 kcal
|
Fat: 90.90g | Prot: 103.48g | Carbs: 181.65g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Freschi con Gusto Verdure Grigliate, Esselunga Petto di Pollo . Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Olives, Eridania Zucchero di Canna , Lavazza Caffè, Roasted Salted Cashew Nuts, Gin and Tonic, Champagne, Rigamonti Bresaola, Margherita Pizza. Snacks/Other: Salumeo Salame Nostrano. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danipi801's Weight History
|