Weigh In record (no journal entry) for 03 February 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2356 kcal
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Fat: 98.49g | Prot: 93.64g | Carbs: 278.59g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Çırpılmış Yumurta, Kepekli Ekmek. Lunch: Doğanay Şalgam Suyu, Tavuk Döner. Dinner: Şehriyeli Pilav, Muz, Ev Yapımı Yoğurt. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şehriyeli Pilav. more...
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Losing 0.9 kg a Week
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HAKAN YALIM's Weight History
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