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Pesagem do dia 02/02/2023: 76,7kg
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76.7 kg
Lost so far: 103.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1387 kcal
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Fat: 47.74g | Prot: 50.79g | Carbs: 190.83g.
Breakfast: Pão Caseiro, Tomates, Casas Pedro Queijo Parmesão, Ovo Frito, Tangerina, Mcvitie's Fruit Shortcake. Lunch: Hemmer Molho Mostarda e Mel, Jasmine Gergelim Branco Natural, Pequi, Pronto Light Sopa de Abóbora com Frango, Sopa de Legumes com Carne, Cenouras, Alface Americana, Beterrabas, Pimentão Verde, Pepino (com Casca). Dinner: Oliveira Bala de Banana, Mearim Doce de Caju Cristalizado, Mangas. Snacks/Other: Laranjas. more...
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steady weight
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galcoforado's Weight History
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