Weigh In record (no journal entry) for 03 February 2023
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103.8 kg
Lost so far: 2.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1320 kcal
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Fat: 33.94g | Prot: 70.57g | Carbs: 195.15g.
Breakfast: Nestlé Neston 3 Cereais, Açúcar, Banana Nanica. Lunch: Carne Moída Refogada, Quiabo, Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Contra-filé, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Nanica, Suco de Melão, Milho. more...
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Losing 0.5 kg a Week
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Camifit19's Weight History
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