Weigh In record (no journal entry) for 03 February 2023
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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546 kcal
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Fat: 30.45g | Prot: 28.25g | Carbs: 40.16g.
Breakfast: Beyaz Peynir, Zeytin, Akıtma. Dinner: Limon Suyu, Hamsi Tava, Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Ispanaklı Börek, Çikolatalı Kurabiye (Margarinli). more...
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Gaining 0.8 kg a Week
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bi10kiloveripgidecegim's Weight History
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