Weigh In record (no journal entry) for 03 February 2023
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71.3 kg
Lost so far: 28.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1274 kcal
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Fat: 59.91g | Prot: 78.81g | Carbs: 99.74g.
Lunch: Feijão Preto Cozido, Linguiça de Porco Frita, Arroz Branco (Cozido), Ovo Frito. Dinner: Risoto de Queijo, Pastel de Carne, Filé Mignon Grelhado. more...
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Losing 0.7 kg a Week
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