Weigh In record (no journal entry) for 03 February 2023
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68.4 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1283 kcal
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Fat: 43.24g | Prot: 123.02g | Carbs: 107.13g.
Breakfast: Aveia em Flocos, Tomates, Ovo, Banana Nanica, Manteiga (com Sal), Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Feijão Fradinho Cozido, Abóbora Moranga, Carne Moída Refogada. Dinner: Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido, Abóbora Moranga. Snacks/Other: Maçã, Beterrabas. more...
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2437 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Musculação - 1 hour, Cardio - 1 hour. more...
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Losing 3.0 kg a Week
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DaniNoletto's Weight History
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