Weigh In record (no journal entry) for 03 February 2023
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65.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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669 kcal
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Fat: 26.62g | Prot: 32.04g | Carbs: 76.22g.
Breakfast: Sadia Mussarela, Café com Açúcar, Panco Pão de Milho. Lunch: Sadia Coxinha da Asa Empanada, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas). more...
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Losing 1.1 kg a Week
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